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	<title>Dolores Park Pilates</title>
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	<link>http://dppilates.com</link>
	<description>Dolores Park Pilates offers private pilates instruction to individuals near the Mission district&#039;s Dolores Park in San Francisco</description>
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		<title>housecleaning for your body!</title>
		<link>http://dppilates.com/video/211</link>
		<comments>http://dppilates.com/video/211#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:40:00 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dppilates.com/?p=211</guid>
		<description><![CDATA[Check out this NYT article that confirms what your body most likely feels every time you move it http://well.blogs.nytimes.com/2012/02/01/exercise-as-housecleaning-for-the-body/?src=dayp]]></description>
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		<title>Thinking about shoulders: stability and mobility</title>
		<link>http://dppilates.com/video/207</link>
		<comments>http://dppilates.com/video/207#comments</comments>
		<pubDate>Sun, 01 May 2011 17:53:57 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dppilates.com/?p=207</guid>
		<description><![CDATA[The most common problems pertaining to shoulders I see walk into my studio are hypermobility of the shoulder girdle, or barely any discernible movement whatsoever. Perhaps one of these &#8220;shoulder profiles&#8221; pertains to you. Are you one of those noodly folks that can barely keep your arm in its socket? Or perhaps you&#8217;re one of [...]]]></description>
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		<title>How can we think about ‘Awareness’ when doing Pilates?</title>
		<link>http://dppilates.com/video/204</link>
		<comments>http://dppilates.com/video/204#comments</comments>
		<pubDate>Mon, 11 Apr 2011 17:40:20 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dppilates.com/?p=204</guid>
		<description><![CDATA[&#160; Awareness during Pilates is about having mindfulness towards our body, our mind and our ‘self’. We aim to develop sensitivity towards the body and how it feels. Awareness means being fully present in our body and fully conscious of how the body feels during the postures. We can attune ourselves to the bodies’ language [...]]]></description>
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		<title>Reducing Kyphosis in Women</title>
		<link>http://dppilates.com/video/196</link>
		<comments>http://dppilates.com/video/196#comments</comments>
		<pubDate>Thu, 17 Mar 2011 21:15:27 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dppilates.com/?p=196</guid>
		<description><![CDATA[https://www91.ssldomain.com/geriatricspt/str/Details.cfm?ProdID=47&#038;category= Encouraging News to Reduce Kyphosis Dr. Wendy Katzman, PT, DPTSc, OCS and her colleagues at the University of California San Francisco created a 12-week group activity program for women with an average age of 72 who had kyphosis or a stooped posture. The 2008 study was funded by a grant from the National Institutes [...]]]></description>
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		<title>The Army Rethinks Fitness</title>
		<link>http://dppilates.com/video/192</link>
		<comments>http://dppilates.com/video/192#comments</comments>
		<pubDate>Wed, 16 Mar 2011 22:01:39 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dppilates.com/?p=192</guid>
		<description><![CDATA[Check out this Times article about the US Army&#8217;s new approach to fitness: http://www.nytimes.com/2010/08/31/us/31soldier.html?_r=1&#038;ref=pilates, serving as yet another reminder that Joe&#8217;s original intent was not to teach an exotic method of movement to a rarefied population (professional dancers), but to quite literally get down in the trenches and get soldiers to overcome their injuries and [...]]]></description>
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		<title>Preggo Pilates</title>
		<link>http://dppilates.com/video/168</link>
		<comments>http://dppilates.com/video/168#comments</comments>
		<pubDate>Mon, 24 Jan 2011 17:49:37 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://dppilates.com/staging/?p=168</guid>
		<description><![CDATA[Check out this exercise from the Side-lying Series, perfect for the mama-to-be! http://www.fitsugar.com/Kerri-Walsh-Shares-Her-Pregnancy-Pilates-Routine-8541912]]></description>
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		<title>The perfect exercise</title>
		<link>http://dppilates.com/video/119</link>
		<comments>http://dppilates.com/video/119#comments</comments>
		<pubDate>Wed, 22 Dec 2010 23:07:21 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://dppilates.com/staging/?p=119</guid>
		<description><![CDATA[Many clients ask me what is the ONE exercise they should be doing on vacation, during travel, or when immersed in holiday madness. And my reply is always the Plank. It engages the entirety of the body and, best of all, requires no props or equipment. Here&#8217;s how you do it: Start off kneeling on [...]]]></description>
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		<title>It&#8217;s all connected.</title>
		<link>http://dppilates.com/video/24</link>
		<comments>http://dppilates.com/video/24#comments</comments>
		<pubDate>Fri, 01 Oct 2010 21:28:28 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gil Hedley]]></category>

		<guid isPermaLink="false">http://dppilates.com/staging/?p=24</guid>
		<description><![CDATA[Ever had the experience of rolling out your IT bands and subduing that nagging knee pain? Or a massage therapist digging into your hip and your low-back pain miraculously disappearing? Or how about just taking a moment to breathe deeply and finding your headache vanish? This is all due to the fact that everything in our body...]]></description>
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		<title>The myth of the core?</title>
		<link>http://dppilates.com/video/22</link>
		<comments>http://dppilates.com/video/22#comments</comments>
		<pubDate>Tue, 14 Sep 2010 22:28:48 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pilates-Pro]]></category>
		<category><![CDATA[Professor Lederman]]></category>

		<guid isPermaLink="false">http://dppilates.com/staging/?p=22</guid>
		<description><![CDATA[I’m posting a link to an article on Pilates-Pro. To be fair, I have not yet finished reading Professor Lederman’s paper that suggests core stability and conditioning is a myth in regards to low back health and preventing injury. What I can surmise thus far is...]]></description>
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		<item>
		<title>Becoming the body you want</title>
		<link>http://dppilates.com/video/20</link>
		<comments>http://dppilates.com/video/20#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:33:51 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dppilates.com/staging/?p=20</guid>
		<description><![CDATA[Happy post Labor Day!

Do you ever look in the mirror with a sense of remiss at your slouched shoulders, beer gut, knock knees? Perhaps you don’t suffer from any of those things, instead it’s forward head posture, feeling stooped and draggy? Come on! We all have something!

What if you were to become that person who’s body you so admire?...]]></description>
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		<slash:comments>0</slash:comments>
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